Blog

Kristin Daley, Ph.D., DBSM

Unhooking from the body image struggle takes work, but is worth the effort.

Kristin Daley, Ph.D., DBSM

New Year’s behavior changes can be more effective if they are simplified and utilize key traits from behaviorism.

Kristin Daley, Ph.D., DBSM

Dialectical Behavior Therapy was specifically developed to help people who struggle to manage intense emotions, and participating in DBT therapy can be a masterclass in emotional intelligence. Here are four basic beliefs from DBT that are essential to healthy relationships.

Kristin Daley, PhD, DBSM

As the number of coronavirus cases grows, many people will be digging deep for emotional skills in the next several months. When we are in a place of crisis, there are specific tools or skills that can be utilized to manage a response to crises. In the world of DBT, we call these distress tolerance skills.

Kristin Daley, PhD, DBSM

The biggest sleep challenges observed in school-age children are problems with inconsistent sleep timing, behavioral interference of sleep continuity, and parasomnias.

Kristin Daley, PhD, DBSM

At age 16, most adolescents still need more than 8 hours of sleep, and many are finding that it is hard to establish a healthy sleep pattern. This blog discusses simple ways to keep sleep on track throughout adolescence.

Kristin Daley, PhD, DBSM

This blog zeros in on the massive developmental period that occurs between the ages of one and three. Stranger anxiety, sleep timing, and napping are all elements addressed in this blog.

Kristin Daley, PhD, DBSM

What can you do to ensure baby actually sleeps? There are a few key behaviors that can establish the pathway to great sleep- the earlier you start them, the more reliable sleep will be.

Kristin Daley, Ph.D., DBSM

While we don’t know the solution to the pandemic, sleep is critical to our immune function, and there are definitely some solutions to optimize sleep.