Groups
Dialectical Behavior Therapy (DBT)
Skills for Teens and Parents
with Kristin Daley, Brittany Fuller, Ryan Page, Chrissy Raines, and Katharine Rogers and Alexandra Halberstadt
Dialectical Behavior Therapy (DBT) is a therapy that was developed to help people develop skills for managing intense emotions. At its core, DBT teaches emotional intelligence, and focuses on four key areas of emotional skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This group also presents parents with the key emotional skills required for parenting teens whose emotions can be intense or who are navigating specific emotional challenges.
$175 per session; $2275 for 13 session package
Wednesdays 6:00pm - 7:15pm, September 2026- December 2026
Adolescents 14-18
Simultaneous teen and parent groups
CBT for Insomnia (Online)
with Alexandra Halberstadt
Sleep bootcamp for adults! This series provides an in depth method to repair and restore your sleep. The series is limited to 8 participants, and covers up-to-date information on sleep, hosted by a nationally-recognized behavioral sleep expert.
Session 1: We will cover the essentials of sleep, and deepen understanding of what creates insomnia. We will discuss unique differences in people with insomnia, and start to establish treatment intervention.
Session 2: We will go in depth into circadian rhythm and some of the ways that our internal clock system can interfere with our sleep.
Session 3: We will cover the effects of stress on our sleep system, and develop specific intervention to help our bodies and minds tolerate sleep.
Session 4: We will discuss sleep medications, how they work, why they are used, and how we develop strategies to eliminate medications for sleep. Clients will be able to review some of their past medication usage, and determine the risks and benefits of sleep medicines.
Session 5: We will discuss some of the more complex challenges with thoughts related to sleep, and the way that wakefulness can persist during the night. We will develop specific intervention strategies for the various causes of nocturnal awakenings or problems falling asleep.
Session 6: The information from the prior 5 sessions will be synthesized into the essential elements required for sustaining healthy sleep for the long term. Clients who are working off of medications can verify their taper strategies. We will discuss how to prevent relapse into insomnia.
$360 for 6 session package
Sessions will be held online
