Individual, Family, & Group
Our exceptionally trained providers offer therapy in several different modalities based on your needs. We utilize Cognitive Behavioral Therapy (CBT) and its newer wave therapies: Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Consultation & Training
Many therapists feel they are on an island by themselves. BASE offers CBT focused clinical consultations, continuing education, and practice development on a group and individual basis. Our aim is to connect like-minded providers and build community for professionals.
Stay connected with us through our monthly e-newsletter. Find out about our latest services, groups, and events. Learn about resources and psychology related educational materials on a variety of topics. The content is relevant for clients and professionals.
Are you feeling stuck?
Are you struggling to understand why?
Are you ready to take steps toward change?
We will help you explore the patterns in your life that are getting in your way and create a foundation of balance and stability. When you develop insight and learn strategies grounded in science to address your specific needs, important changes can evolve.
BASE was founded by Dr. Kristin Daley and Dr. Andrea Umbach out of a desire to offer specialist psychological services to the greater Charlotte community. We are passionate about Cognitive Behavioral Therapy, and have spent our careers honing our skills and the skills of other clinicians.
Cognitive Behavioral Therapy is a specialized treatment approach. Extensive research has shown its effectiveness for the treatment of insomnia, anxiety, obsessive-compulsive disorder, panic disorder, depression, and more. In CBT, we notice patterns related to our thoughts, feelings, and behaviors, in order to create measurable goals and effective change.
Quick tips, tools, stories, and support. We want everyone to have access to cognitive behavioral information and techniques. Think of it as having a therapist in your pocket. Rather than googling the endless internet for advice, why not go to a trusted source. Check back for new content and ideas!