Individual, Family, & Group
Our exceptionally trained providers offer therapy in several different modalities based on your needs. We utilize Cognitive Behavioral Therapy (CBT) and its newer wave therapies: Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Open To All
We firmly believe that all people can benefit from the core principles of CBT, and our classes are intended to broaden accessibility of these skills to the community. We invite you to create balance in your life with classes focused on yoga, mindfulness, sleep, and more.
Consultation & Training
Many therapists and counselors feel they are on an island by themselves. BASE offers CBT focused clinical consultations, continuing education, and practice development on a group and individual basis. Our aim is to connect like-minded providers and build community for professionals.
We are a specialist practice offering cognitive behavioral therapy, classes, and consultation for professionals. We are passionate about excellence in psychological treatment, utilizing evidence-based interventions to help clients thrive. We aim to move the practice of psychology to new heights.
BASE was founded by Dr. Kristin Daley and Dr. Andrea Umbach out of a desire to offer specialist psychological services to the greater Charlotte community. We are passionate about Cognitive Behavioral Therapy, and have spent our careers honing our skills and the skills of other clinicians.
Cognitive Behavioral Therapy is a specialized treatment approach. Extensive research has shown its effectiveness for the treatment of insomnia, anxiety, obsessive-compulsive disorder, panic disorder, depression, and more. In CBT, we notice patterns related to our thoughts, feelings, and behaviors, in order to create measurable goals and effective change.
Quick tips, tools, stories, and support. We want everyone to have access to cognitive behavioral information and techniques. Think of it as having a therapist in your pocket. Rather than googling the endless internet for advice, why not go to a trusted source. Check back for new content and ideas!
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