Listen here as we explore what the research really shows about self talk that is helpful.

Today we talk about why it is SO important to a mom's overall wellbeing to understand how to decrease the amount of cortisol in her system.

We are joined by Dr. Emily Ciepcielinski as we discuss how parents can model normal eating.

This week we look ahead to the magical creatures who come to visit during the holiday season.

Postvention is incredibly important for all communities who have lost someone to suicide. Dr. Amanda McGough, NC Board Member for American Foundation for Suicide Prevention, joins us to discuss this important topic.

Dr. Amanda McGough helps us take on this very hard topic. We discuss things you need to know about how to talk to your kids about suicide, and what to do if you are concerned your child may try to end their life.

Kristin and Melissa discuss all angles that you need to consider before you decide to read your child’s journal.

We list all of the items we have had to suffer through all of these years!

We know we need to be careful about social media use with our kids, but how moms use social media is JUST as important. 

Our favorite pediatrician Sharon Sullivan joins us to talk all about the dreaded flu season which is right around the corner.

We explore the idea of keeping our kids safe, and what we could be risking by not giving our kids more freedom.

Listen to find out why moms may struggle with emotional wellbeing, and how to go about discovering how to fill that void.

Middle school expert Michelle Icard joins us and we explore how to handle social media as a mom.

School is starting! Melissa and Kristin share some of their tips and challenges for getting back to school.

Dr. Terri James from Southeast Psych joins us as we talk about what helicopter parenting really means, how common it is, and how it impacts kids.

Melissa and Kristin interview a family-owned camp organization to learn all about why sleepaway camp is a great childhood experience.

Kids at different ages can use clothing choices as places of self-expression.

Dr. Sharon Sullivan joins us this week and answers all of your questions so you can decide if it is right for your child.

Pediatrician Sharon Sullivan joins us to talk all about puberty!

Kristin and Melissa discuss both sides to ideas about what is appropriate for teaching kids about their private parts.