Kristin Daley, Ph.D., DBSM

There are many different levels of CBT-I, and people can achieve success at each of these levels, depending on how complicated their insomnia may be.

Kristin Daley, Ph.D., DBSM

Psychological well-being has to be built on a very firm foundation, and we define this foundation as four key factors: Balance, Awareness, Strengths, and Evolution.