Chrissy Raines, Ph.D.

Whether you’re a parent of toddlers, teenagers, or any age in between, it’s likely this is a difficult time. Check out some helpful tips for approaching this unique parenting challenge with as much grace and effectiveness as possible.

Kristin Daley, Ph.D., DBSM

While we don’t know the solution to the pandemic, sleep is critical to our immune function, and there are definitely some solutions to optimize sleep.

Andrea Umbach, Psy.D., ABPP

Correct any false beliefs you may have about body-focused repetitive behaviors, such as hair pulling and skin picking.

Leila Forbes, Ph.D.

Intuitive Eating is not a diet. On the contrary, it is an approach to eating meant to dismantle dieting behavior and make peace with food.

Leila Forbes, Ph.D.

Thinking about suicide, or suicidal ideation, is a common experience for those suffering from depression. So common that it is likely someone you know and care about has considered ending their life. Here are some signs to look for and ways to start what could be a life-saving conversation.

Chrissy Raines, Ph.D.

ADHD is a neurodevelopmental disorder marked by significant levels of inattention, hyperactivity/impulsivity, or both. Symptoms of ADHD typically appear early in life and may persist into adulthood, although the primary concerns and difficulties may change over time.

Kristin Daley, Ph.D., DBSM

There are many challenges to parenting children with ADHD. One of the basic factors that can contribute to regulating well during the day is the ability to sleep well at night.

Chrissy Raines, Ph.D.

For some students, the middle school years can be a difficult time. Learn more about the social, academic, and personal transitions these students experience and how parents can prepare and support their children.

Andrea Umbach, Psy.D., ABPP

Avoidance is a frequently used strategy by individuals with social anxiety. However, the long-term consequences of the avoidance are not always recognized.

Andrea Umbach, Psy.D., ABPP

Intrusive thoughts are defined as any distinct cognitive event that is unwanted, unintended, and recurrent. If we see them as unacceptable or threatening, then that is what they become.

Chrissy Raines, Ph.D.

Parent behavior management training is an evidence-based treatment that teaches parents effective ways to manage difficult child behaviors such as defiance, impulsivity, outbursts, and noncompliance.

Kristin Daley, Ph.D., DBSM

There are many different levels of CBT-I, and people can achieve success at each of these levels, depending on how complicated their insomnia may be.

Kristin Daley, Ph.D., DBSM

Psychological well-being has to be built on a very firm foundation, and we define this foundation as four key factors: Balance, Awareness, Strengths, and Evolution.