Andrea Umbach, Psy.D., ABPP
Intrusive thoughts are defined as any distinct cognitive event that is unwanted, unintended, and recurrent. If we see them as unacceptable or threatening, then that is what they become.
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Chrissy Raines, Ph.D.
Parent behavior management training is an evidence-based treatment that teaches parents effective ways to manage difficult child behaviors such as defiance, impulsivity, outbursts, and noncompliance.
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Kristin Daley, Ph.D., DBSM
There are many different levels of CBT-I, and people can achieve success at each of these levels, depending on how complicated their insomnia may be.
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Kristin Daley, Ph.D., DBSM
Psychological well-being has to be built on a very firm foundation, and we define this foundation as four key factors: Balance, Awareness, Strengths, and Evolution.
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