To stay connected and offer resources to our community, we create a monthly e-newsletter containing updates about services, therapy groups, events, and professional continuing education at BASE Cognitive Behavior as well as psychology related educational resources.
March 2024- Eating Disorder Awareness
February 2024- Why Do We Have So Much Stuff?
January 2024- Have Resolutions? Consider Your Rewards
December 2023- Reality TV for Social Emotional Learning
November 2023- BASE Holiday Favorites
October 2023- Understanding “Fat Talk”
September 2023- The “S” Word We All Need to Talk About
August 2023- Building Treatment Readiness in Kids with OCD
June 2023- Preventing Procrastination (from a Professional Procrastinator)
May 2023- What You Can Do To Improve Your Mental Health
April 2023- Stepping into Spring and Towards Sustainable Social Media Use
March 2023-Behavioral Action for Mood Management
February 2023- Can We Rethink the Concept of Respect?
January 2023- Creating Goals in Anxiety-Provoking Situations
December 2022- The Griswold Effect
November 2022- Supporting Your Loved Ones with an Eating Disorder During The Holidays
October 2022- Welcome to Our New Postdocs, Ryan Page and Katharine Rogers!
September 2022 - What Are the Benefits of Therapy for Adolescents with ADHD?
August 2022- What Is The Parent’s Role in Their Child’s OCD Treatment?
July 2022- What is Chronic Pain?
June 2022 - Independence Day for Bodies
May 2022 - It’s Time to Stop Knocking on Wood
April 2022 - Suicide: A Conversation Every Parent Needs to Have with Their Teen
March 2022 - Self-Compassion: A Pathway to Peace
February 2022 - ARFID: What is it and How is it Treated?
January 2022 - New Year, New You? Exercise and Food Behaviorism
December 2021 - Hope Is A Verb
November 2021 - OCD in School: Impact and Accommodations
September 2021- Family Based Treatment for Anorexia Nervosa
August 2021- Adopt These Four Basic Beliefs and Improve Your Relationships
June 2021 - Setting Up for Success This Summer Break
May 2021 - What To Do if You’re Concerned about Your Child’s Eating
April 2021 - Battling Job Related Burnout
March 2021 - When and How Should I Seek Help for My Child?
February 2021 - Hope Building: Do We Construct from the Head or the Heart?
January 2021 - Why Doesn’t Searching the Internet Make Me Feel Better?
December 2020 - Distress Tolerance Skills for Surviving 2020 and Beyond
November 2020 - Kids and Food: How to Cultivate a Healthy Relationship
September 2020 - World Suicide Prevention Month
August 2020 - Back to School Tips: Virtual Learning Edition
July 2020 - Exercise and Emotional Struggle
June 2020 - Black Lives Matter
May 2020 - What Are Common Myths About Body-Focused Repetitive Behaviors?
April 2020 - Resources for Support During COVID-19
March 2020 - Welcome Nikki Pagano
February 2020 - Attached: Book Recommendation
January 2020 - Welcome Jennifer Fights
December 2019 - Intuitive Eating: The Anti-Diet
November 2019 - How Do I Support a Friend Thinking About Suicide?
October 2019 - What is ADHD and How is it Treated?
September 2019 - Now Offering Online Continuing Education
August 2019 - Welcome Leila Forbes
July 2019 - Middle School Transition
June 2019 - Avoidance and Social Anxiety
May 2019 - Why Can’t I Stop These Horrible Thoughts?
April 2019 - Is CBT for Insomnia Worth the Cost?
March 2019 - What is Parent Management Training and Why Should You Consider It?
February 2019 - Welcome Chrissy Raines