We all know that perfectionism creates a lot of personal distress, but it can seem really hard to know how to change this disposition. Brene Brown provides concrete steps we all can take to improve our lives.
This is the essential book for introduction to ACT therapy. The power of ACT comes from its methods to create tolerance for things we can’t control while also driving values-based decisions.
When life gets incredibly hard, it can feel like you don’t know which end is up. Despair can set in, and finding a path out can be very difficult. Russ Harris provides a road map to healing and creating a new meaningful life, despite being slapped off course.
This is not a workbook for the faint of heart! This book will challenge your thinking and push you to make meaningful changes in behavior and approaches to decision-making. If you feel ready for deep change, this is the book for you!
DBT presents a clear skills path toward developing emotional intelligence. This workbook walks through the key principles of DBT, with exercises to promote skill utilization and specific tasks to challenge problematic emotional patterns.
A donor-supported, nonprofit organization devoted to ending the suffering caused by hair pulling disorder, skin picking disorder, and related body-focused repetitive behaviors.
Online consumer resource featuring information related to psychological issues affecting your daily physical and emotional well-being.
White noise creates a blanket of sound that protects lighter sleepers from even small sources of interruption. This device has several different options (summer sounds is a favorite of Dr. Daley) and will play continuous sound without breaks or pauses through the course of the night. Use black electrical tape to cover the power light, as this can be bright.
Chronic tinnitus can rob you of deep sleep due to the annoyance of being in constant sound. This sound pillow acts a s speaker for white noise, and allows for a sound environment that can mask tinnitus or other sounds in sleep environment.
A safe place to explore all things related to mothering. This podcast is hosted by BASE’s own Kristin Daley and her dear friend, Melissa Miller. We invite you to have a listen, and hopefully laugh a little at the challenges and pitfalls of modern parenting.
Learn mindfulness meditation from the masters of meditation. Each episode features a different renowned leader in the realm of meditation. Meditation is not one-size-fits-all, and this podcast can give you a nice way to sample many different approaches.
Brain geeks unite!!! Shankar Vedantam creates unique inquiries into the world of psychology and neuroscience. The stories are thoroughly investigated, and he is able to interview some of the top names in psychology.
This podcast explores the relationship between brain and behavior, and provides in depth exploration of key areas of psychological performance. Although it is a deep dive into the brain, it accomplishes great storytelling and captivating insights.