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CBT for Insomnia (Adults)

Insomnia Group for Adults

With Dr. Kristin Daley

Session 6 of 6 session series. The information from the prior 5 sessions will be synthesized into the essential elements required for sustaining healthy sleep for the long term. Clients who are working off of medications can verify their taper strategies. We will discuss how to prevent relapse into insomnia.

$300 for 6 session package

Every other Thursday 2:00pm - 3:00pm

June 13, 27, July 11, 25, August 8, 22

Earlier Event: August 21
Conquering Middle School (Ages 11-13)
Later Event: August 28
Conquering Middle School (Ages 11-13)