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Insomnia (Adults)

Insomnia Group for Adults

With Dr. Kristin Daley

Session 6 of 6 session series. The information from the prior 5 sessions will be synthesized into the essential elements required for sustaining healthy sleep for the long term. Clients who are working off of medications can verify their taper strategies. We will discuss how to prevent relapse into insomnia. Clients can join at any time, but it is often preferable to be able to attend sessions in the order they are delivered.

$25/session

Every other Thursday 2:00pm - 3:00pm

January 3, 17, 31, February 14, 28, March 14

Earlier Event: March 13
Parenting Anxious Children