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CBT for Insomnia (Adults)

Insomnia Group for Adults

With Dr. Kristin Daley

Session 5 of 6 session series. We will discuss some of the more complex challenges with thoughts related to sleep, and the way that wakefulness can persist during the night. We will develop specific intervention strategies for the various causes of nocturnal awakenings or problems falling asleep.

$300 for 6 session package

Every other Thursday 2:00pm - 3:00pm

June 13, 27, July 11, 25, August 8, 22

Earlier Event: July 25
CBT for Insomnia (Adults)
Later Event: August 22
CBT for Insomnia (Adults)