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CBT for Insomnia (Adults)

Insomnia Group for Adults

With Dr. Kristin Daley

Session 5 of 6 session series. We will discuss some of the more complex challenges with thoughts related to sleep, and the way that wakefulness can persist during the night. We will develop specific intervention strategies for the various causes of nocturnal awakenings or problems falling asleep.

Every other Thursday 2:00pm - 3:00pm

March 28, April 11, 25, May 9, 23, June 6

Earlier Event: May 14
Parenting Anxious Children
Later Event: June 6
CBT for Insomnia (Adults)