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Insomnia (Adults)

Insomnia Group for Adults

With Dr. Kristin Daley

Session 5 of 6 session series. We will discuss some of the more complex challenges with thoughts related to sleep, and the way that wakefulness can persist during the night. We will develop specific intervention strategies for the various causes of nocturnal awakenings or problems falling asleep. Clients can join at any time, but it is often preferable to be able to attend sessions in the order they are delivered.

$25/session

Every other Thursday 2:00pm - 3:00pm

January 3, 17, 31, February 14, 28, March 14

Earlier Event: February 27
Parenting Anxious Children