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CBT for Insomnia (Adults)

Insomnia Group for Adults

With Dr. Kristin Daley

Session 3 of 6 session series. We will cover the effects of stress on our sleep system, and develop specific intervention to help our bodies and minds tolerate sleep.

Every other Thursday 2:00pm - 3:00pm

March 28, April 11, 25, May 9, 23, June 6

Later Event: May 9
CBT for Insomnia (Adults)