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Insomnia (Adults)

Insomnia Group for Adults

With Dr. Kristin Daley

Session 3 of 6 session series. We will cover the effects of stress on our sleep system, and develop specific intervention to help our bodies and minds tolerate sleep. Clients can join at any time, but it is often preferable to be able to attend sessions in the order they are delivered.


Every other Thursday 2:00pm - 3:00pm

January 3, 17, 31, February 14, 28, March 14

Earlier Event: January 17
Insomnia (Adults)
Later Event: February 6
Parenting Anxious Children