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Parenting Anxious Children

Parenting Anxious Children

With Dr. Andrea Umbach

This 6-week series will help parents better understand anxiety and how to respond to anxious children and teens. Parents will learn practical strategies to use at home to manage anxiety in their children and ways to help their children challenge specific fears.

 

  Topics include:

  • The ins and outs of anxiety

  • How anxiety is maintained versus managed

  • Cognitive strategies to challenge anxious thoughts

  • Coping skills and behavioral strategies

  • How to be supportive rather than enabling

  • Plus, support from other parents

$400 for 6 session package

Tuesdays 11:00 am - 12:30 pm

April 2, 9, 23, 30, May 7, 14

Earlier Event: May 9
CBT for Insomnia (Adults)
Later Event: May 23
CBT for Insomnia (Adults)